If you’ve noticed your digestion changing during your 40s, you’re not imagining it. Bloating, constipation, diarrhea, or unpredictable food sensitivities can all appear during the
If you’ve noticed your digestion changing during your 40s, you’re not imagining it. Bloating, constipation, diarrhea, or unpredictable food sensitivities can all appear during the
When your immune system is running smoothly, you feel it—you have more energy, bounce back faster from colds, and can handle seasonal changes without getting
Hot flashes can feel like your body is turning against you. You feel heat surges out of nowhere, sweat pools instantly, and sleep goes out
We live in a fast-moving world—and our nervous systems often bear the brunt. If you’re navigating long workdays, caregiving responsibilities, hormonal shifts, or just the
If you’re in your 40s or early 50s and starting to notice changes in your cycle, sleep, or mood, you’re not alone. Many women experience
We all expect stress to show up during life’s big moments, like a job interview, a family emergency, or an unexpected change. But what about
If you’ve ever visited an acupuncturist and noticed them checking your pulse or asking to see your tongue, you might have wondered what they were
Women’s health is always in motion. Your body shifts through so many phases, like your menstrual cycles, conception, pregnancy, and menopause, and each one brings
When you’re living with chronic sinus issues, it’s more than just seasonal allergies. It’s the pressure behind your eyes that doesn’t let up. It’s the
When was the last time you asked yourself what you want? This is the biggest question at the core of life after menopause. Not what’s needed
At Willow Tree Clinic, we’ve witnessed something powerful: menopause isn’t just a biological shift—it’s a midlife awakening. Too often, this season is reduced to a
If you’re living with TMJ disorder, you know how annoying it is to live with jaw pain, clicking, and tension headaches. It can make simple
Hot flashes and night sweats get all the attention when it comes to menopause, but what about the other perimenopause symptoms—the ones no one warns
When you’re planning for a baby and looking to maintain your wellbeing, improve your chances of getting pregnant, and prepare for a healthy baby, acupuncture
Pelvic floor dysfunction is unfortunately all too common for women–in fact, a quarter of women in the U.S. are affected by it and dealing with
When you’re looking for holistic treatments, it’s often best to explore multiple options. In fact, treatments like acupuncture and herbal medicine can work together as
Postpartum depletion is more than just feeling “tired from motherhood.” If you’re experiencing it, you know how much it can impact your life—from unshakable fatigue
Bloating, acid reflux, and irritable bowel syndrome (IBS) are more than just “digestive annoyances.” If you deal with these issues, you know how much they
Athletes face unique challenges when it comes to staying active and performing at their best. Whether it’s recovering from intense workouts, preventing injuries, or achieving
Back pain is far more than a mild ache. If you’ve experienced it, you know it can bring intense discomfort, limited mobility, and constant frustration
Migraines are far more than “bad headaches.” If you experience them, you know they bring severe pain, nausea, and light sensitivity that can completely disrupt
Breast health deserves our attention all year round, but October, as Breast Cancer Awareness Month, is a powerful reminder of just how important it is.
If you’re reading this, chances are you or someone close to you is dealing with the frustrating, exhausting symptoms of endometriosis. First of all, I
As the leaves start to change and the air gets crisp, we all know what’s here: back-to-school season and, not far behind, flu season. If
Hey there, new mamas! First off, congratulations on your little bundle of joy! You’ve just been through an incredible journey, and now you’re embarking on
First, Congratulations! While pregnancy is undoubtedly filled with joy and anticipation, as a Portland acupuncture clinic we know that it can also bring its fair
by Dr. Marjorie Bailey, DAHM Amenorrhea, the absence of menstruation, can be a distressing condition for many women. Whether primary (when a woman has never had
Are you tossing and turning at night, struggling to fall asleep or stay asleep? You’re not alone. Insomnia affects millions of people, leaving them tired,
Stress is something we all deal with, whether it’s from work, personal life, or just the daily hustle and bustle. It can mess with our
Ever wondered how acupuncture works? This ancient practice has left many of curious, if not a little skeptical. And I get it. When I first
Pregnancy is a beautiful and transformative journey filled with anticipation and excitement. As you approach the final stages, the thought of labor can bring a
